Friday, January 15, 2010

Get Inspired

These are some good running books I recommend to any level runner, incl. non-runners:



Ultramarathon Man: Confessions of an All-Night Runner
By Dean Karnazes

 This book was truly inspiring.  It explains Dean's journey from non-runner to ultra-marathoner.  His journey was amazing and fascinating to read about.   A definite must-read for ANY level runner.  I even recommend this book to non-runners.






Marathoning for Mortals - "A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon."
By John "The Penguin" Bingham & Coach Jenny Hadfield

 The books provides a great mix of advice - anything from training plans, what to eat, what to drink, energy gels, running shoes, etc.  It's a great tool to jump start a beginner's running program. I know it was helpful for me. 


 


These 2 books specifically really helped motivate & educate me.  When I first started training, there was a lot I didn't know and the second book especially helped with tips & advice for beginning runners.  The authors of "Marathoning for Mortals" are from Runner's World.
I got the following book for Christmas, it's next on my "To Read" list. 

My Life on the Run - "The Wit, Wisdom, & Insights of a Road Racing Icon."
By Bart Yasso

I almost got to meet him too - a local marathon called "Spirit of Survival" invited Mr Yasso to a luncheon in which he spoke and I wasn't able to make it. 

I'll be sure to let you know what I think when I complete this book.




More to come.
Jen

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